I received my Bachelor of Science (Hons) Bio-Industry from Universiti Teknologi Malaysia, Skudai. I have been teaching Biology courses in the Centre for Foundation Studies, University Tunku Abdul Rahman, Sungai Long campus since 2012. In 2014, I was awarded for Excellent Teaching Award year 2013. I strongly believe that exposure and searching of knowledge is the proper and main attitude in learning. Self-development can be enhanced when we explore new and updated knowledge from time to time in order to think critically and creatively. Learning from others is a need to boost up self confidence. This Open Learning platform provides a great opportunity to everyone in the world to continuosly improve ourselves. I hope that the students who have enrolled into my course can gain some basic concepts of supplements as well as the effects of pain killer, alcohol and cigarettes to our health.